Fitness Plans

Often we are looking for shortcuts to achieve our fitness goals. One thing i have learned from my experience is if your body is receptive to your change in diet and exercise, you will be able to see the difference in your health immediately. But that gain is temporary. In order to achieve a healthy and fit lifestyle you need to make small adjustments to your daily routine permanently.

Having said that, you should always have an end goal in mind before starting any fitness journey. Below are some of the plans which might help you to adapt into healthy and fit lifestyle.

1. Self Paced plan

2. Goal based plan

I would recommend Self Paced plan for all the beginners who wants to try and test first rather than committing to a strict routine.


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