Self Paced Plan
In order to begin your journey into Health and fitness lifestyle, you need to understand benefits of making small tiny changes in your day to routine. As everyone knows as "Rome was not build in a day", similarly your body will take time to adjust to minor changes in your day to day routine.
Only key thing is Consistency without worrying for end result. If you start adapting 1 good habit each month and try to follow it regularly, then you would create wonders at the end of a year.
I will list down 12 habits which followed in any sequence for a year will enable to feel more healthier than before:
- Tracking your Fitness & Lifestyle
- Know your Body
- Drink Enough Water
- Minimise Sugar Intake
- Minimise Intake of Processed Food
- Brisk Walk after having Meal
- Morning Routine with Green Tea or Apple Cider Vinegar
- Reducing Stress with Meditation & Yoga
- Having a Good uninterrupted Sleep
- Understanding Food Matrix (Protein, Carbs & Fats)
- Moving towards Goal Based Journey