My name is Rutul Jhaveri and i welcome you to this informative blog i have created which will shed some light on Health, Fitness and Nutrition with tips and fun facts. I will be sharing my personal experience which transformed me into more healthier person than ever.
One should start their morning routine with either Green Tea or having Apple Cider Vinegar. It will help in flushing out toxic out of your body early in the day.
Navigating through sites can be confusing since content gets changed on regular basis which can be very difficult to keep track of what you are following.As this blog is common for different types of audiences who are at different stages (beginner, intermediate or professional) in their fitness journeys, sitemap for each audience should be different.Henceforth, i will be creating overall sitemap on this page for each specific audience so that you can have easily navigate through points which you want to cover rather than self browsing:Assuming you are new to health & fitness community and wants to understand some key concepts before diving into Goal Based Fitness plans, you can start by going through each topic in tab LEARN.It will have explanation to all the key concepts like Health, Fitness, Nutrition, Diet, Metabolism and it will also have some information on key terminologies used in Fitness industries.Refer Beginners Journey to get you started.Quick Notes:Apart from the targe…
While many diets may work for you, the key is finding one you like and can stick to in the long run.Here are 5 healthy diets that are scientifically proven to be effective.1. Low-carb, whole-food dietThe low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.It’s flexible, allowing you to fine-tune your carb intake depending on your goals.This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.2. Mediterranean dietThe Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.3. Paleo dietThe paleo diet is a very popular diet that is effectiv…