Tips for Burning Body Fat

No matter your reasons for wanting to burn some body fat, focus on getting there through healthy, manageable lifestyle measures like those outlined above:
  • strength train
  • try HIIT
  • do some cardio
  • drink vinegar
  • eat protein
  • eat healthy fats
  • avoid refined carbs
  • eat whole grains
  • get enough fiber
  • limit alcohol, sodas, and other sweetened drinks
  • take probiotics
  • drink coffee
  • keep your iron levels in check
  • consider intermittent fasting
  • consider the keto diet
  • get enough sleep
  • reduce stress


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