My name is Rutul Jhaveri and i welcome you to this informative blog i have created which will shed some light on Health, Fitness and Nutrition with tips and fun facts. I will be sharing my personal experience which transformed me into more healthier person than ever.
Importance of Water
Listed below are just 5 major healthy benefits of drinking water.
1. Increase in brain power and energy.
Because your brain is 70% water, it is important to sustain this level. Drinking water helps you think, focus, concentrate and stay alert. Maintaining this fluid level will help improve energy levels.
2. Helps with weight management and weight loss.
Water helps remove fat by-products and makes you feel more full. Water also helps in breaking down foods more efficiently and effectively.
3. Water flushes toxins out of your body.
Water helps your body flush out waste through sweat and urination. Water also helps maintain kidney function.
4. Maintain regularity.
Drinking water helps digest everything you eat, thus helping your body absorb nutrients. Drinking water can prevent constipation.
5. Helps regulate body temperature.
Your body needs enough water to regulate your body's temperature through perspiration. Sweat is a natural cooling system for your body.
How can you increase your water intake?
1. Carry a bottle (reusable) of water with you.
2. Set reminders on your refrigerator, phone, and on your "to do" list.
3. Drink water at all meals and with snacks.
4. Track your water intake.
5. Make water taste better to you by adding citrus fruits (infused water) or drinking herbal tea.
Navigating through sites can be confusing since content gets changed on regular basis which can be very difficult to keep track of what you are following.As this blog is common for different types of audiences who are at different stages (beginner, intermediate or professional) in their fitness journeys, sitemap for each audience should be different.Henceforth, i will be creating overall sitemap on this page for each specific audience so that you can have easily navigate through points which you want to cover rather than self browsing:Assuming you are new to health & fitness community and wants to understand some key concepts before diving into Goal Based Fitness plans, you can start by going through each topic in tab LEARN.It will have explanation to all the key concepts like Health, Fitness, Nutrition, Diet, Metabolism and it will also have some information on key terminologies used in Fitness industries.Refer Beginners Journey to get you started.Quick Notes:Apart from the targe…
While many diets may work for you, the key is finding one you like and can stick to in the long run.Here are 5 healthy diets that are scientifically proven to be effective.1. Low-carb, whole-food dietThe low-carb, whole-food diet is perfect for people who need to lose weight, optimize health, and lower their risk of disease.It’s flexible, allowing you to fine-tune your carb intake depending on your goals.This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats but low in starches, sugars, and processed foods.2. Mediterranean dietThe Mediterranean diet is an excellent diet that has been thoroughly studied. It’s particularly effective for heart disease prevention.It emphasizes foods that were commonly eaten around the Mediterranean region during the 20th century and earlier.As such, it includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products, and extra virgin olive oil.3. Paleo dietThe paleo diet is a very popular diet that is effectiv…