BodyTypes Explained
These are the three types and how
they’re characterised. I bet you’ll find you fit into one of them:
Ectomorph (thin)
Ectomorphs are characterised as
having long, slim, and thin muscles/limbs and low fat storage. Ectomorphs are
not predisposed to store fat nor build muscle.
These are the “hardgainers” that
can’t gain weight even when they “eat so much.”
Mesomorph
(muscular)
Mesomorphs are the “lucky ones.” They
have medium bones, solid torso, low fat levels, wide shoulders with a
narrow waist.
Mesomorphs are predisposed to build
muscle but not store fat.
You might know somebody that can just
look at a weight and seem to get bigger and stronger: that person is a
mesomorph.
Endomorph
(curvy)
Endomorphs play the game of Weight
Loss on extreme difficulty. These are people with wider waists, large bone
structures, and are predisposed to storing fat instead of building muscle.
If you struggle to lose weight, or
you put on fat easily, you MIGHT be an endomorph.
So now you know which body type you fit into?
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