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These are the three types and how they’re characterised. I bet you’ll find you fit into one of them:
Ectomorphs are characterised as having long, slim, and thin muscles/limbs and low fat storage. Ectomorphs are not predisposed to store fat nor build muscle.
These are the “hardgainers” that can’t gain weight even when they “eat so much.”
Mesomorphs are the “lucky ones.” They have medium bones, solid torso, low fat levels, wide shoulders with a narrow waist.
Mesomorphs are predisposed to build muscle but not store fat.
You might know somebody that can just look at a weight and seem to get bigger and stronger: that person is a mesomorph.
Endomorphs play the game of Weight Loss on extreme difficulty. These are people with wider waists, large bone structures, and are predisposed to storing fat instead of building muscle.
If you struggle to lose weight, or you put on fat easily, you MIGHT be an endomorph.
So now you know which body type you fit into?