Often i have encountered after discussing with people in fitness industries, should they had all the information they collected overs years of mistakes and experiences, they would be on another level. But we always learn better from our past mistakes.
For those who are new, you will find lot of information, misinformation, quick hacks, tricks, tips available for fast gains, rapid weight loss, crash diets which are not sustainable in the long run. Definitely, they will yield you quick results but in the process will change your metabolism and have rapid gains once you lose out on the crash course.
I will try to collate few articles on how to start your journey into the Health & fitness:
- Understand your body type
- Dig up the history
- Adapting Healthy life
- Identify your goal
- Track and Measure your fitness
- Join fitness community
- Encourage discussions related to Fitness
- Understand benefits of Water
- Best time to Exercise?
- Reducing Belly Fat
- Burning Body Fat