Balanced Diet
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
- fresh fruits
- fresh vegetables
- whole grains
- legumes
- nuts
- lean proteins
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My name is Rutul Jhaveri and i welcome you to this informative blog i have created which will shed some light on Health, Fitness and Nutrition with tips and fun facts. I will be sharing my personal experience which transformed me into more healthier person than ever.
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